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Dry Fruits

Dry Fruits

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Dry fruits are fruits from which the majority of the natural water content has been removed, either through natural sun drying or by using specialized drying techniques. This process concentrates the fruit's nutrients, making dry fruits rich in vitamins, minerals, and fiber. Common types of dry fruits include raisins, apricots, figs, dates, and prunes. They are often consumed as snacks, added to cereals, or used in cooking and baking due to their sweet flavor and nutritional benefits. Dry fruits are known for being a good source of antioxidants and are often recommended as a healthier alternative to sugary snacks.