Honey is a natural sweetener produced by honeybees from the nectar of flowers. Rich in antioxidants, enzymes, and nutrients, honey has been used for centuries for its medicinal properties, including its antibacterial and anti-inflammatory effects. It is commonly consumed as a food ingredient, a natural remedy, or in skincare products. Honey varies in flavor and color depending on the floral source, ranging from light and mild to dark and robust. It also crystallizes over time, a natural process that does not affect its quality or safety.
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